Chronic stress can profoundly influence physical health by contributing to a variety of conditions such as heart disease, high blood pressure, and weakened immune function. It triggers the release of stress hormones like cortisol, resulting in increased inflammation and other negative bodily responses. Long-term chronic stress may lead to unhealthy coping mechanisms, such as overeating or inactivity, further exacerbating health issues, highlighting the importance of stress management strategies in maintaining physical well-being.