Adopting a pet, particularly a dog, can encourage a more active lifestyle by providing a built-in companion for physical activities. Daily walks or playtime in the park increase overall activity levels, as dogs require exercise to maintain their health. This not only benefits the pet but also encourages owners to establish a consistent exercise routine. Moreover, caring for a pet fosters a sense of responsibility and purpose, making physical activity more enjoyable. Engaging with pets can also enhance overall well-being, reducing stress and promoting mental health.