Adherence to a fitness program can improve with positive reinforcement through rewards and recognition for progress. This approach bolsters motivation by providing acknowledgment for achieving short-term goals, leading to sustained commitment. Setting realistic and attainable milestones can boost self-efficacy, encouraging individuals to stay consistent. Additionally, incorporating enjoyable activities and social support enhances the likelihood of adherence. By creating a positive experience around fitness, individuals are more likely to maintain their routines and continue striving towards long-term health goals.