Vitamin C is primarily found in citrus fruits such as oranges, lemons, limes, and grapefruits. This vitamin is crucial for various bodily functions, including the maintenance of healthy skin, blood vessels, and bones. It also has antioxidant properties and helps in the absorption of iron from plant-based foods. Consuming citrus fruits can help boost the immune system and reduce the risk of chronic diseases. Including a variety of these fruits in your diet can significantly contribute to overall health and wellness.