The vitamin most closely associated with fruits and vegetables is vitamin C. This vitamin is essential for various bodily functions, including the maintenance of healthy skin, blood vessels, and cartilage. Vitamin C is a potent antioxidant, helping to protect cells from damage and boosting the immune system. Fruits like oranges, strawberries, and kiwi, as well as vegetables such as bell peppers and broccoli, are rich sources of vitamin C. Incorporating these foods into one’s diet is important for overall health and wellness, as vitamin C also aids in the absorption of iron from plant-based foods and wound healing.