Vitamin E is known for promoting healthy skin. This fat-soluble vitamin is an antioxidant that helps protect skin cells from oxidative stress caused by environmental factors such as UV radiation and pollution. Vitamin E plays a crucial role in maintaining skin hydration, elasticity, and overall appearance. It also aids in the healing process of wounds and reduces the signs of aging by improving skin texture and tone. Many skincare products include Vitamin E due to its beneficial properties, along with its dietary sources, including nuts, seeds, and green leafy vegetables.