The spice commonly used in Indian cuisine that has anti-inflammatory properties is turmeric. A bright yellow spice, turmeric contains curcumin, which is known for its potential health benefits, including its anti-inflammatory and antioxidant effects. Turmeric is a key ingredient in many Indian dishes, contributing not only flavor and color but also nutritional value. It has been used in traditional medicine for centuries and is believed to aid in digestion, improve skin health, and boost immune function. Its versatility extends beyond cooking, as turmeric is also popular in dietary supplements and natural remedies.