Chamomile is a plant known for its medicinal properties, often used in tea to promote relaxation and relieve anxiety. Its flowers are dried to make herbal tea, which is enjoyed for its mild flavor and soothing effects. Chamomile has a long history of use in traditional medicine, believed to have anti-inflammatory and calming effects. The tea is often consumed before bedtime to help improve sleep quality and reduce insomnia symptoms. Additionally, chamomile tea is sometimes used to aid digestion and alleviate stomach discomfort. Its accessibility and effectiveness have made it a popular choice in herbal remedies around the world.