Kiwi is a fruit known for its high vitamin C content. A single kiwi can contain more vitamin C than an orange, making it an excellent choice for immune support and overall health. In addition to vitamin C, kiwis are a good source of dietary fiber, vitamin K, and other antioxidants. They also contain unique enzymes, such as actinidain, which may aid in digestion. Due to their sweet and tangy flavor, kiwis can be enjoyed fresh, added to smoothies, or used as a topping for desserts. They are a versatile fruit that can enhance both nutrition and flavor in meals.