The fruit considered a "superfood" and is typically green is the avocado. Rich in healthy fats, particularly monounsaturated fat, avocados are known for their numerous health benefits. They are a good source of vitamins, such as vitamin E, vitamin K, and several B vitamins, making them popular in various diets. Their creamy texture and mild flavor make them versatile, suitable for use in dishes like guacamole, salads, or simply smeared on toast. The high nutrient content and potential health benefits contribute to the avocado's status as a superfood.