The primary nutrient found in nuts is healthy fats, particularly unsaturated fats. Nuts are also an excellent source of protein, fiber, vitamins, and minerals, making them a nutrient-dense snack option. The healthy fats in nuts, including omega-3 and omega-6 fatty acids, are beneficial for heart health and help to reduce inflammation. In addition, nuts provide essential nutrients such as vitamin E, magnesium, and selenium, which contribute to various bodily functions, including immune support. Incorporating a variety of nuts into the diet can provide numerous health benefits and contribute to overall well-being.