The primary nutrient found in carrots is beta-carotene, which is a type of provitamin A. Beta-carotene is responsible for the orange color of carrots and is converted into vitamin A within the body, which is essential for maintaining good vision, a healthy immune system, and skin health. Carrots also provide dietary fiber, potassium, and several other vitamins and minerals, making them a nutritious addition to a balanced diet. Consuming carrots and other vegetables rich in beta-carotene can contribute to overall health and may help reduce the risk of certain chronic diseases.