The primary ingredient used in making hummus is chickpeas, also known as garbanzo beans. Hummus is a popular Middle Eastern dip that combines cooked chickpeas with tahini (sesame paste), olive oil, lemon juice, garlic, and various spices. Chickpeas contribute a creamy texture and a rich nutritional profile, making hummus a versatile and healthy option. It is commonly enjoyed with pita bread, vegetables, or as a spread in sandwiches. The dish is not only valued for its taste but also for its dietary benefits, being high in protein, fiber, and healthy fats. It has gained global popularity, appearing in diverse culinary contexts.