The primary ingredient of traditional Mediterranean tabbouleh is bulgur wheat. This dish hails from Lebanese and Syrian cuisine and is characterized by its fresh, vibrant flavors. Tabbouleh typically includes finely chopped parsley, tomatoes, mint, and onions, dressed with olive oil, lemon juice, salt, and pepper. The bulgur absconds to soak in the flavors and provide a chewy texture to the refreshing salad. Often served as a mezze, tabbouleh is celebrated for its healthy ingredients and is popular among those looking for vegetarian and light meal options. The balance of herbs and grains makes it a staple in Mediterranean diets.