The primary ingredient in traditional tabbouleh is bulgur wheat. Tabbouleh is a Levantine salad that originated in the Middle East, and bulgur serves as its base, providing a nutty flavor and chewy texture. The bulgur is typically soaked in water to soften it before being combined with finely chopped parsley, mint, tomatoes, onions, and a dressing made of lemon juice and olive oil. This dish is known for its refreshing taste and nutritious profile, thanks to the abundance of vegetables and herbs, making it a popular option for health-conscious eaters.