The primary ingredient in traditional Greek yogurt is strained yogurt made from sheep's or goat's milk. This yogurt is known for its thick texture and rich, creamy taste, resulting from the straining process that removes excess whey. Traditional Greek yogurt is high in protein and has a lower sugar content compared to regular yogurt. Often used in various culinary applications, it can be enjoyed on its own or as a base for tzatziki, dressings, and desserts. Its nutritional benefits make it a popular choice among health-conscious consumers.