The primary ingredient in traditional falafel is ground chickpeas, although fava beans can also be used, depending on regional recipes. The chickpeas are soaked, ground, and mixed with various herbs and spices, including garlic, cumin, and coriander. This mixture is then formed into small balls or patties and deep-fried until crispy and golden. Falafel is a staple in Middle Eastern cuisine and is often served in pita bread with vegetables and tahini sauce. It is favored not just for its unique flavor and texture, but also as a vegetarian protein source, making it popular among those seeking meat alternatives.