The primary ingredient in hummus is chickpeas. They serve as the base for this traditional dish, lending it a creamy texture and nutty flavor. Chickpeas, also known as garbanzo beans, are not only delicious but also packed with nutrients, making hummus a healthy choice. In addition to chickpeas, hummus typically includes ingredients like tahini, olive oil, lemon juice, garlic, and spices, which enhance its taste. This versatile dip can be enjoyed with pita bread, fresh vegetables, or as a spread in sandwiches and wraps, appealing to various dietary preferences.