The primary ingredient in herbal tea is, quite simply, herbs. Herbal teas can be made using a variety of plants, including leaves, flowers, seeds, and roots. Unlike traditional teas (black, green, oolong) derived from the Camellia sinensis plant, herbal teas are typically caffeine-free and can be blended for diverse flavors and health benefits. Common herbs for herbal teas include chamomile, peppermint, hibiscus, and rooibos. They are often celebrated for their soothing properties, aiding in digestion, relaxation, or general wellness. Herbal teas can be enjoyed hot or cold and have gained popularity as health-conscious alternatives to sugary beverages.