The primary ingredient in guacamole is avocado. This creamy, green fruit is essential for creating the traditional Mexican dip known for its rich flavor and smooth texture. Avocados are nutrient-dense, packed with healthy fats, vitamins, and minerals, which add to the overall appeal of guacamole. The preparation typically involves mashing ripe avocados and mixing them with ingredients like lime juice, salt, chopped tomatoes, garlic, onions, and sometimes jalapeños for added heat. Guacamole is a versatile dish, often enjoyed with tortilla chips, as a condiment, or as a topping for various meals.