The primary ingredient in a traditional Chinese stir-fry is typically rice or noodles, depending on the specific dish. Rice is often served alongside or as a base for many stir-fried dishes, while noodles can also be stir-fried with vegetables, meats, and sauces. Stir-frying is a cooking technique that emphasizes quick cooking over high heat, allowing the food to retain its flavor, color, and nutrients. Fresh vegetables, proteins such as chicken, beef, or tofu, and various sauces contribute to the dish's overall flavor. This versatile style of cooking showcases the balance of flavors and textures essential in Chinese cuisine.