The primary ingredient found in a traditional falafel is ground chickpeas. Chickpeas, also known as garbanzo beans, are soaked, ground, and often mixed with various herbs and spices like garlic, onion, and cumin, to create a flavorful dough. This mixture is then shaped into balls or patties and deep-fried until golden and crispy. Falafels are a popular dish in Middle Eastern cuisine, often served in pita bread with salads, pickles, and tahini sauce. In addition to being delicious, falafels are a source of protein and fiber, making them a nutritious vegetarian option enjoyed by many around the world.