The primary dietary restriction of vegans is the exclusion of all animal products. This includes not only meat but also dairy, eggs, and any other products derived from animals, such as honey and gelatin. Vegans choose this lifestyle for various reasons, including ethical concerns about animal welfare, environmental considerations related to livestock farming, and health benefits associated with plant-based diets. By avoiding animal products, vegans aim to promote sustainability, reduce their carbon footprint, and improve overall well-being. Veganism often emphasizes whole plant foods and encourages creativity in preparing dishes using diverse ingredients to ensure balanced nutrition.