The primary dietary restraint of vegetarians is the avoidance of meat, including all forms of animal flesh such as poultry, beef, pork, and seafood. Vegetarians may choose this lifestyle for various reasons, including health benefits, ethical considerations regarding animal welfare, and environmental concerns associated with meat production. While some vegetarians may consume animal products like dairy and eggs, others strictly refrain from all forms of animal-derived foods, adopting a vegan diet. The vegetarian lifestyle has gained popularity, encouraging diverse culinary options and an increased availability of plant-based products across restaurants and grocery stores.