The most widely consumed dairy product is milk, which serves as a fundamental source of nutrition for many people across the globe. Milk is rich in essential nutrients, including calcium, protein, vitamins (such as vitamin D and B12), and minerals. It is consumed in various forms, including whole, skim, and flavored varieties, and is used as a base for numerous dairy products such as cheese, yogurt, and butter. The versatility of milk allows it to be incorporated into various recipes, beverages, and dietary plans, making it a staple in countless households.