The main product that comes from coconuts is coconut oil. This versatile oil is extracted from the meat or kernel of mature coconuts and is widely used in cooking, cosmetics, and health products. Coconut oil is valued for its high smoke point, making it ideal for frying and baking. Additionally, it contains medium-chain triglycerides (MCTs) that are believed to offer various health benefits. Beyond its culinary applications, coconut oil is also popular in skincare and haircare due to its moisturizing properties.