The main nutrient found in nuts is healthy fats, particularly unsaturated fats. Unsaturated fats are beneficial for heart health and have been associated with lower cholesterol levels and reduced inflammation. In addition to healthy fats, nuts also provide protein, fiber, vitamins, and minerals, making them a nutritious snack option. For example, almonds are high in vitamin E and magnesium, while walnuts contain omega-3 fatty acids. Including nuts in one's diet can contribute to overall well-being and help in maintaining a balanced, healthy lifestyle.