The main ingredient of traditional hummus is chickpeas, also known as garbanzo beans. Hummus is a popular Middle Eastern dip or spread that has gained international acclaim for its creamy texture and nutty flavor. Typically, chickpeas are blended with tahini (ground sesame seeds), olive oil, lemon juice, garlic, and salt to create a smooth and flavorful dish. Hummus is highly nutritious, packed with protein, fiber, and healthy fats, making it a favored choice for those seeking plant-based, wholesome options. It is commonly enjoyed with pita bread, vegetables, or as part of mezze platters.