The main ingredient in traditional tabbouleh is bulgur wheat, which is a form of cracked wheat. Tabbouleh is a Levantine salad that also includes finely chopped fresh parsley, tomatoes, mint, onion, and a dressing of olive oil and lemon juice. The combination of bulgur with these fresh ingredients creates a refreshing and nutritious dish that is often served as a mezze alongside other Middle Eastern foods. It is known for its vibrant flavors and health benefits, enriched with vitamins, minerals, and fiber. Tabbouleh is a staple in Lebanese cuisine and enjoyed worldwide.