The main ingredient in traditional mint tea is fresh mint leaves, typically from the spearmint or peppermint plant. This refreshing beverage, popular in many cultures, especially in the Middle East and North Africa, is often enjoyed for its cooling properties and aromatic flavor. To make traditional mint tea, fresh mint leaves are steeped in boiling water, creating a fragrant infusion. Sugar is commonly added to enhance the sweetness, though some prefer it unsweetened. Mint tea is celebrated not only for its delightful taste but also for its digestive benefits, making it a soothing drink at the end of a meal.