The main ingredient in traditional hummus is chickpeas. These legumes are blended with tahini (sesame paste), olive oil, lemon juice, garlic, and salt to create the creamy, flavorful dip that is popular in Middle Eastern cuisine. Chickpeas provide not only a rich, nutty flavor but also a healthy source of protein, fiber, and essential nutrients. The versatility of hummus allows it to be enjoyed with pita bread, vegetables, or as a spread in sandwiches. It's a beloved dish appreciated for its taste and nutritional benefits, making it a staple in many diets around the world.