The main ingredient in the Middle Eastern dish tabbouleh is bulgur wheat. Tabbouleh is a nutritious salad typically made with finely chopped parsley, tomatoes, mint, onions, and soaked bulgur, all mixed together with olive oil, lemon juice, salt, and pepper. Bulgur wheat, a whole grain that is quick to prepare, provides a chewy texture andnutritional benefits, making it a staple in Middle Eastern cuisine. Tabbouleh is often served as an appetizer or side dish and is appreciated for its refreshing flavor and healthful ingredients, emphasizing fresh herbs and vegetables.