The main ingredient in falafel is ground chickpeas, also known as garbanzo beans. These beans are soaked, ground, and mixed with herbs and spices such as parsley, onion, garlic, cumin, and coriander to create a flavorful mixture. The mixture is formed into small balls or patties and then deep-fried until crispy. Falafel is a popular Middle Eastern dish, often served in pita bread with salad and tahini sauce. It is not only a staple street food but also a vegetarian and vegan alternative that provides a good source of protein and fiber.