The main ingredient in a traditional tabouli salad is bulgur wheat, a form of cracked wheat that serves as a nutritious base. Tabouli is a Middle Eastern dish characterized by its refreshing mixture of ingredients, including finely chopped parsley, tomatoes, mint, onions, and a dressing made of olive oil and lemon juice. This salad is well-known for its vibrant flavors and healthy ingredients, making it a popular dish in Mediterranean cuisine. Vegetarian and often enjoyed as part of mezze platters, tabouli showcases the simplicity and richness of fresh herbs and vegetables.