The main ingredient in a traditional tabbouleh is parsley. This salad is a staple of Middle Eastern cuisine, characterized by its fresh, vibrant flavors. The parsley is finely chopped and combined with other ingredients, including tomatoes, bulgur wheat, mint, onion, lemon juice, and olive oil. Tabbouleh is known for its refreshing taste and is often served as a meze or appetizer alongside other dishes. Variations exist, but the emphasis on fresh herbs and vegetables remains a defining feature. Its nutritious profile and delicious taste make it a popular choice for healthy eating and Mediterranean diets.