The main ingredient in a traditional Greek salad is the tomato. A classic Greek salad, known as "Horiatiki," typically includes sliced tomatoes, cucumbers, red onions, green bell peppers, Kalamata olives, and feta cheese. It's dressed with olive oil, red wine vinegar, oregano, and sometimes capers. The fresh produce and the simple dressing highlight the natural flavors of the ingredients. The dish not only reflects Greek agricultural traditions but also embodies the Mediterranean diet, known for its health benefits. Greek salad is often served as a side dish or a light meal, especially during the summer months.