The main ingredient in a traditional falafel is chickpeas. Falafel is a popular Middle Eastern dish made by grinding soaked chickpeas (or sometimes fava beans) and mixing them with herbs, spices, and aromatics like garlic and onion. The mixture is shaped into balls or patties and then deep-fried until crispy on the outside while remaining soft inside. Falafel is often served in pita bread or as part of a mezze platter, accompanied by tahini sauce, salads, and pickled vegetables. It is a favored choice for vegetarians and those seeking plant-based protein.