The capital of the Cook Islands is Avarua. Located on the island of Rarotonga, Avarua serves as the administrative and commercial center of the Cook Islands, a self-governing territory in free association with New Zealand. The town lies on the northern coast and is known for its beautiful harbor and the surrounding scenic landscapes. Avarua hosts several government buildings, businesses, and cultural sites, making it a lively hub for both locals and tourists. Visitors can experience the rich traditions and hospitality of the Cook Islands through Avarua, which plays a vital role in the region's economy and tourism.