Hypertension, commonly referred to as the "silent killer," is a health issue affecting millions worldwide. It often has no obvious symptoms, making it difficult for individuals to recognize until serious complications arise, such as heart disease or stroke. Regular monitoring of blood pressure is crucial, as early detection and management can significantly reduce health risks. Lifestyle changes like diet, exercise, and stress management, along with medications when necessary, can help individuals maintain healthy blood pressure levels and prevent the long-term effects associated with this condition.