Carrots are particularly rich in beta-carotene, an important nutrient that the body converts into vitamin A. Vitamin A is essential for various bodily functions, including vision, immune system performance, and skin health. It plays a significant role in maintaining good vision, particularly in low-light conditions. Additionally, vitamin A is vital for the development and maintenance of epithelial tissues and is involved in processes like cell growth and differentiation. Including carrots and other beta-carotene-rich foods in the diet can help ensure adequate vitamin A levels.