The fruit known for its high vitamin C content is the orange. Oranges are rich in vitamin C, a crucial nutrient that supports immune function, skin health, and acts as an antioxidant. Typically, one medium orange provides around 70 mg of vitamin C, which is more than enough to meet the daily recommended intake for adults. In addition to vitamin C, oranges offer fiber, potassium, and other essential vitamins and minerals. They are most commonly consumed as fresh fruit, juice, or even used in various culinary dishes. Their refreshing, sweet flavor makes them a popular choice worldwide.