The common fruit known for its high vitamin C content is the orange. This citrus fruit is not only delicious but also a powerhouse of nutrients, particularly vitamin C, which is essential for maintaining a healthy immune system, promoting skin health, and acting as an antioxidant. A medium-sized orange typically contains about 70 mg of vitamin C, exceeding the daily recommended intake for adults. Besides vitamin C, oranges are also rich in fiber, potassium, and various phytochemicals, contributing to overall health. They can be eaten fresh, juiced, or used in various culinary dishes.