Self-care plays a vital role in maintaining productivity during UPSC preparation. Prioritizing rest, nutrition, and physical activity bolsters mental health and fosters better concentration. Incorporating mindfulness practices into daily routines can reduce stress and improve focus. Regular breaks and leisure activities are equally essential for rejuvenation and sustaining enthusiasm. Aspirants should also recognize the importance of social connections to avoid isolation, ensuring a balanced approach to their preparation journey by nurturing overall well-being.