Meditation and mindfulness play a significant role in improving focus for UPSC candidates. These practices help manage stress and anxiety, common during rigorous exam preparation. By enhancing mental clarity and concentration, candidates can improve their ability to absorb and retain information. Regular meditation encourages a calm mindset, enabling aspirants to tackle complex subjects more effectively. Mindfulness promotes awareness of one's thought patterns, helping to eliminate distractions and improve productivity. Incorporating these techniques into daily routines can lead to better time management and a resilient approach towards the challenges of the UPSC journey.