What psychological strategies can mitigate anxiety related to UPSC interviews? 🔊
To mitigate anxiety related to UPSC interviews, candidates can adopt several psychological strategies. Practicing mindfulness and deep breathing exercises helps maintain composure during stressful situations. Additionally, visualization techniques can prepare candidates mentally for the interview, allowing them to visualize success and articulate their thoughts. Regular mock interviews can also build confidence, familiarizing candidates with the interview format and potential questions. Lastly, maintaining a positive mindset and focusing on core strengths can alleviate nervousness, reinforcing their capability to face the interview panel effectively.
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