Candidates can take several measures to ensure a healthy work-life balance while preparing for the UPSC exam. Establishing a consistent study schedule that allocates time for breaks can prevent burnout and enhance productivity. Incorporating physical activities, such as exercise or yoga, promotes mental well-being and reduces stress. Additionally, cultivating hobbies and social connections provides necessary emotional support. Time management techniques, like the Pomodoro technique, can also help maintain focus while ensuring ample relaxation. Ultimately, fostering a balanced approach encourages sustained motivation and well-rounded personal development throughout the preparation journey.