To achieve optimal focus during exam preparation, UPSC candidates should cultivate habits such as maintaining a consistent routine, practicing mindfulness, and setting defined goals. Regular breaks ensure mental rejuvenation, while techniques like the Pomodoro Technique enhance productivity. Limiting distractions is crucial; thus, designating a specific study space can foster concentration. Additionally, integrating physical exercise or meditation can help alleviate stress. Journaling progress reflectively can reinforce motivation by showcasing achievements and identifying areas for improvement, leading to a more committed and focused study approach.