To maintain a healthy work-life balance during intensive UPSC study schedules, aspirants should incorporate regular breaks and physical activity into their routines. Establishing specific study hours while allocating time for relaxation, hobbies, and family is essential. Mindfulness practices such as meditation or yoga can reduce stress and improve focus. Maintaining a healthy diet and ensuring adequate sleep is also crucial for mental and physical well-being. By prioritizing self-care and balance, candidates can enhance overall productivity and sustain their energy levels for effective preparation.