How important is physical health in managing UPSC preparation stress?
Maintaining physical health is vital for managing UPSC preparation stress. Regular exercise and a balanced diet improve energy levels and enhance cognitive function, which are essential during demanding study periods. Physical activity releases endorphins, helping to alleviate stress and improve mood. Adequate sleep is also crucial, as it promotes better focus and retention. Practicing relaxation techniques, such as yoga or meditation, aids in maintaining a healthy mental state. Overall, integrating physical health into the preparation routine equips aspirants to handle stress more effectively, ensuring sustained productivity.