Emotional resilience is crucial for UPSC candidates during preparation, as the journey can be filled with stress and challenges. Building this resilience enables aspirants to cope with setbacks and maintain motivation despite difficulties. It helps in dealing with pressure during extensive study sessions and stressful examination conditions. Furthermore, emotional resilience fosters a positive mindset, which enhances focus and productivity. Engaging in stress-relief activities, such as exercise or mindfulness practices, can bolster this resilience. Ultimately, nurturing emotional health is vital for sustaining energy and determination throughout the rigorous preparation process.